September 08, 2014

Sports bra for every activity

If you work out often, you would know the importance of wearing sports bra during workouts or sport activities.  There are a lot of benefits of wearing sports bra while working out, especially providing that all-important support and comfort.  However, some women might have difficulties choosing the right sports bra for various sport activities as different sports bra fit different workout routines.  There are various designs of sports bra which one can find in the market but you must select the ones which provide the best support for each activity.


Sports bra of these designs are most suitable to be worn for high impact activities such as jogging, running, basketball, soccer and more.  It is very important for women to maintain the integrity of the breast as having too much intense movement may cause ligament tear which will lead to sagging.  This type of neck halter or V neck sports bra supports your chest from high impact movements and maintains the shape.


The U neck design sports bra are often designed with a more light weight fabric material and is very cooling. This type of sports bra is especially suitable for outdoor activities such as kayaking or playing volleyball at the beach. The blazing hot sun and humid weather will not be a problem at all. Plus, this bra also provides great support for your chest area and minimizes movements. It holds everything in place and does not push down your breast.


This sports bra is adjustable and stretchy and provides soft support to your chest area. Adjustable bras are perfect to be worn for indoor or light activities such as Yoga, Pilates or hiking. It offers the right amount of support and is more comfortable to be worn as you could adjust the straps based on your preference.

Photo from Neilson Barnard, Getty Images North America

If you would like to get some new sports bra, try checking out ZALORA as it offers a wide selection of sports bra online from various local and international brands.

September 03, 2014

Merdeka weekend

During the Merdeka weekend, we went back to Kuantan, but not before being caught in the massive jam just as we passed the Gombak toll.  It took us almost two hours just to clear Genting Sempah.  Genting Highlands must have been packed to the brim with holiday makers.

As usual, when in Kuantan, we would head to the beach but was caught in the jam heading there.  From afar, we could see that the parking near the beach was already packed so we detoured to the Mini Zoo @ Taman Teruntum.  This is more like a park than a zoo, but it’s a rather nice place with some animals which are decently kept.  The best thing is the free entrance J

Yiu Yiu petting a deer

Feeding time for the baby crocodiles 

There was an operator with several orb balls and a bouncing castle in the park and the adventurous Yiu Yiu took a shot at the orb ball.

That night, we had an advance 68th birthday celebration for FIL, whose actual birthday is not till three weeks later.