December 01, 2011

The good news…


Did my medical check-up last month, and collected the report two weeks ago – clean bill of health, except for the borderline low iron levels.  Been advised to take more meat (now I’ve got an excuse to bring on the burgers and steaks, NOT!) or multivitamins.


Coincidentally, my company rented a body composition analysis equipment for a month in conjunction with Health @ Work campaign.  My BMI is just touching the upper limit of normal for Asians, so gotta lose some weight, 4kg to be exact.  Sigh!  The weight has been creeping up slowly since I stopped breastfeeding.  Hmm…time for another one so I can breastfeed again?  Haha!  Other than that, my report shows that I’ve got good stamina, good calcium deposition in my bones, and good upper and lower body strength so I've got no complaints.




8 comments:

Small Kucing said...

77% is good :)

so make sure must eat more meat lo

Irene said...

And the good news... Is not about eating more meat or losing 4 kg... Is It a third child? Hehehehehe... Quick spill it!

A Mom's Diary said...

smallkucing - can't complain, since it's been ages I did any exercise.

Irene - the good news is that's I've got a clean bill of health la! I wished it's a 3rd child leh...coz as much as I want a 3rd child, I've not started "working" on it :-)

WK Liew said...

You can start to 'work' on it now.......make a Sri Lanka bb ;).

Ask ur doters to bunk in with grannies la........am sure they won't mind :D

Hui-Wearn said...

good news! i need to lose weight too - i think 10 kg would be good!

chinnee (chinneeq@gmail.com) said...

good health is everything !

NightFelix said...

passing by from google search, instead of take more meat, try supplement, Iron Folic to replenish the iron your body need. :)

A Mom's Diary said...

WK - you think? They are sticking to me like leeches, especially Yan Yan.

HW - I think it'll be really hard for me to lose that 4kg, coz I practise a "see food" diet :-)

Chinnee - indeed

Nightfelix - haha, I was just kidding about the meat!